From EatingWell: Winter 2003, The EatingWell Healthy in a Hurry Cookbook (2006)
Miso sauces have recently moved out of Japan and into the global culinary landscape—and why not? Here, the fermented bean paste, familiar as a soup base, becomes a sweet, delicious glaze, turning a simple roast salmon into an international sensation.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 211 calories; 10 g fat ( 2 g sat , 4 g mono ); 82 mg cholesterol; 8 g carbohydrates; 2 g added sugars; 18 g protein; 0 g fiber; 465 mg sodium; 294 mg potassium.
Nutrition Bonus: Selenium (47% daily value), omega-3s.
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate, 2 medium-fat meat