From EatingWell: March 1998, The EatingWell Diabetes Cookbook (2005) — Subscribe to EatingWell Magazine Today!
South-of-the-border seasonings spice up a basic tuna salad. Serve over lettuce or try as an appetizer dip with baked corn chips.
2 servings, about 1 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 192 calories; 8 g fat (1 g sat, 1 g mono); 31 mg cholesterol; 8 g carbohydrates; 23 g protein; 2 g fiber; 841 mg sodium; 372 mg potassium.
Nutrition Bonus: Vitamin C (100% daily value), Selenium (97% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 3 very lean meat, 1 fat (mono)
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