From EatingWell: May/June 2010
These spicy pickled vegetables are like a Mexican version of Italian giardiniera and are delicious with tacos and as a condiment for any sandwich or burger. The recipe makes a large batch but it keeps well in the refrigerator. Packed into glass jars, it makes a nice gift.
Makes: About 8 cups
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Diabetes appropriate | Healthy weight | Heart healthy | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Gluten free |
View Our Nutrition Guidelines »Per 1/2-cup serving: 116 calories; 10 g fat ( 1 g sat , 7 g mono ); 0 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 1 g protein; 2 g fiber; 166 mg sodium; 214 mg potassium.
Nutrition Bonus: Vitamin C (48% daily value), Vitamin A (45% dv)
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1 fat
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