ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons

privacy policy


ADVERTISEMENT

RECIPES


Mexican Coleslaw

From EatingWell Magazine June/July 2005 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Diabetes Appropriate | Healthy Weight

Enjoy this crunchy, refreshing alternative to mayonnaise-based coleslaw on a taco or on the side.

Makes 8 servings, generous 1 cup each

ACTIVE TIME: 20 minutes

TOTAL TIME: 20 minutes

6 cups very thinly sliced green cabbage (about 1/2 head) (see Tip)
1 1/2 cups peeled and grated carrots (2-3 medium)
1/3 cup chopped cilantro
1/4 cup rice vinegar
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt

1. Place cabbage and carrots in a colander; rinse thoroughly with cold water to crisp. Let drain for 5 minutes.
2. Meanwhile, whisk cilantro, vinegar, oil and salt in a large bowl. Add cabbage and carrots; toss well to coat.

NUTRITION INFORMATION: Per serving: 53 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 5 g carbohydrate; 1 g protein; 2 g fiber; 97 mg sodium; potassium 159 mg.

Nutrition bonus: Vitamin A (50% daily value), Vitamin C (30% dv), phytochemicals sulforaphane and indoles.
0 Carbohydrate Servings
Exchanges: 1 vegetable, 1/2 fat (mono)

TIP: Tip: To make this coleslaw even faster, use a coleslaw mix containing cabbage and carrots from the produce section of the supermarket.

MAKE AHEAD TIP: Cover and refrigerate for up to 1 day. Toss again to refresh just before serving.

Mexican Coleslaw - another healthy recipe from EatingWell


ADVERTISEMENT

 
Save $ on natural products!
 
Share Mexican Coleslaw on FacebookFacebook
Share Mexican Coleslaw on del.icio.usdel.icio.us
Add Mexican Coleslaw to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

We love this recipe! I use the angel hair cole slaw in the package and add cumin to the dressing. It is an excellent addition to a meal... so light and refreshing. It's low calories and low Weight Watcher points. Everyone always asks for the recipe.

Anonymous, Dallas, TX

This coleslaw is one of the best ever.

Anonymous, Medley, FL

I grew up in Arizona and New Mexico; have made this slaw for years. Great on tacos, burros, tostados, etc. Use the basic recipe, then add couple green pepper of your choice, fresh lemon and, or, lime juice, forget the olive oil unless you really like the flavor distraction. If you put this in a food chopper and process it to a good crunchy consistency it is fantastic. This recipe originally came out of the California taco stands many, many years ago, instead of the tomato and lettuce garnish used on most southwest Mexican dishes. It will surprise your guest and family, definitely a winner.

Anonymous, Roseburg, OR

Very crunchy and yummy! I made it as written, but after tasting I added a couple more splashes of vinegar, extra cilantro and some fresh lime juice. The leftovers held up well for several days.

Beth, Milwaukee, WI

I can never think of a good vegetable side dish to pair up with tacos... this recipe is it! It's light but full of flavor and nutrients. It will be a staple for taco nights at my house!

Carrie M., OH

The EatingWell Menu Planner

EatingWell Heart Book

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
The EatingWell Great Grill Giveaway
Click here for money saving coupons
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner