From EatingWell: March/April 2009
Mexican cooks are great at turning tough chunks of meat into delicious and tender stews. This one, which uses tougher cuts of bison, such as chuck or brisket, is flavored with chili powder, cumin and tequila. Serve with warm tortillas.
Makes: 8 servings, about 1 1/3 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 301 calories; 7 g fat ( 2 g sat , 4 g mono ); 75 mg cholesterol; 25 g carbohydrates; 0 g added sugars; 28 g protein; 5 g fiber; 574 mg sodium; 571 mg potassium.
Nutrition Bonus: Vitamin C (70% daily value), Zinc (39% dv), Iron & Vitamin A (25% dv), Potassium (16% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 3 lean meat