Advertisement

Mediterranean Picnic Snack

October/November 2005

Your rating: None Average: 4.5 (22 votes)

Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.



READER'S COMMENT:
"I thought this was very good! I used deli tukey instead of bread! yummy!! "
Mediterranean Picnic Snack Recipe

Makes: 1 serving

Active Time:

Total Time:

Ingredients

  • 1 slice crusty whole-wheat bread, cut into bite-size pieces
  • 10 cherry tomatoes
  • 1/4 ounce sliced aged cheese
  • 6 oil-cured olives

Preparation

  1. Combine bread pieces, tomatoes, cheese and olives in a portable container.

Nutrition

Per serving: 201 calories; 10 g fat (3 g sat, 1 g mono); 9 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 g fiber; 693 mg sodium; 474 mg potassium.

Nutrition Bonus: Protein, fiber, vitamin C, potassium, calcium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 starch, 1 vegetable, 2 fat



More From EatingWell

Recipe Categories

Ease of Preparation
Easy
Total Time
15 minutes or less
Meal/Course
Snack
Servings
1
Preparation/ Technique
No-cook
Type of Dish
Snack
Ethnic/Regional
Mediterranean
Publication
October/November 2005

Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement

Today's Favorites

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner