RSSMediterranean Picnic Snack
From EatingWell: October/November 2005 — Subscribe Now!
Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1 slice crusty whole-wheat bread, cut into bite-size pieces
- 10 cherry tomatoes
- 1/4 ounce sliced aged cheese
- 6 oil-cured olives
Preparation
- Combine bread pieces, tomatoes, cheese and olives in a portable container.
Nutrition
Per serving: 201 calories; 10 g fat (3 g sat, 1 g mono); 9 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 g fiber; 693 mg sodium; 474 mg potassium.
Nutrition Bonus: Protein, fiber, vitamin C, potassium, calcium.
1 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable, 2 fat
Recipe Categories
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Servings
- 1
- Publication
- October/November 2005
- Total Time
- 15 minutes or less
- Meal/Course
- Snack
- Ease of Preparation
- Easy
- Health & Diet Considerations
- High fiber
- Healthy weight
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Ethnic/Regional
- Mediterranean
- Type of Dish
- Snack
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