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Mediterranean Picnic Snack

:  October/November 2005

Your rating: None Average: 4.3 (14 votes)

Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.


READER'S COMMENT:
"I thought this was very good! I used deli tukey instead of bread! yummy!! "
Mediterranean Picnic Snack Recipe

1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 1 slice crusty whole-wheat bread, cut into bite-size pieces
  • 10 cherry tomatoes
  • 1/4 ounce sliced aged cheese
  • 6 oil-cured olives

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Preparation

  1. Combine bread pieces, tomatoes, cheese and olives in a portable container.

Nutrition

Per serving: 201 calories; 10 g fat ( 3 g sat , 1 g mono ); 9 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 g fiber; 693 mg sodium; 474 mg potassium.

Nutrition Bonus: Protein, fiber, vitamin C, potassium, calcium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 starch, 1 vegetable, 2 fat


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Recipe Categories

Health & Diet Considerations
Healthy weight
Low cholesterol
Low calorie
Diabetes appropriate
High fiber
Type of Dish
Snack
Total Time
15 minutes or less
Ethnic/Regional
Mediterranean
Preparation/ Technique
No-cook
Meal/Course
Snack
Style/Theme
Vegetarian
Quick (total 30 min. or less)
Servings
1
Season
Winter
Fall
Summer
Spring
Ease of Preparation
Easy
Publication
October/November 2005
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