From EatingWell: November 1997
This Italian-inspired take on an American casserole is about as tasty as a one-dish meal can get.
Makes: 8 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 387 calories; 9 g fat ( 4 g sat , 2 g mono ); 65 mg cholesterol; 57 g carbohydrates; 17 g protein; 5 g fiber; 312 mg sodium; 315 mg potassium.
Carbohydrate Servings: 3 1/2
Exchanges: 3 starch, 1 vegetable, 1 medium-fat meat
READER'S COMMENT: