From EatingWell: November 1997 — Subscribe Now!
This Italian-inspired take on an American casserole is about as tasty as a one-dish meal can get.
8 servings
Active Time: 35 minutes
Total Time: 1 hour 45 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | View Complete Nutrition Guidelines»
Per serving: 387 calories; 9 g fat (4 g sat, 2 g mono); 65 mg cholesterol; 57 g carbohydrates; 17 g protein; 5 g fiber; 312 mg sodium; 315 mg potassium.
3 1/2 Carbohydrate Serving
Exchanges: 3 starch, 1 vegetable, 1 medium-fat meat