From EatingWell: March/April 2012
This banh mi (Vietnamese sandwich) is filled with a zingy slaw and chicken-and-pork meatballs spiked with fresh herbs. Look for chile-garlic sauce and fish sauce near other Asian ingredients in most supermarkets.
Makes: 6 sandwiches
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High fiber | Low saturated fat | Low cholesterol | Heart healthy |
View Our Nutrition Guidelines »Per serving: 430 calories; 9 g fat ( 2 g sat , 2 g mono ); 57 mg cholesterol; 67 g carbohydrates; 3 g added sugars; 24 g protein; 5 g fiber; 821 mg sodium; 474 mg potassium.
Nutrition Bonus: Vitamin A (117% daily value), Vitamin C (39% dv), Iron (23% dv)
Carbohydrate Servings: 4
Exchanges: 3 1/2 starch 1 vegetable, 2 lean meat, 1/2 fat