Mashed Sweet Potatoes with Coconut Milk

December 2005/January 2006, EatingWell for a Healthy Heart Cookbook (2008)

Your rating: None Average: 3.7 (166 votes)

This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk—an occasional indulgence because of the saturated fat—contributes rich flavor.

"yeah, i really wish people would start excluding coconut oil when talking about saturated fat, and at least start noting that saturated fat from coconut and it's medium chain fatty acids (MCFTs) have a different effect on our bodies and...

13 Reviews for Mashed Sweet Potatoes with Coconut Milk


Do you call this a healthy recipe all the while using a microwave oven? Do you know the disastrous results of using that kind of heat? Much too fast. No Wonder there is so much cancer in the USA.

3 Ingredients My A**

oK SO i haD to Be the one THat SeriousLy Shouted this onE oUt.
And I wilL now NoTE thaT therE arE JUSt sOme peoPle that Cant StanD mE UsiNg caps Like THIs. ooOps

you added salt. I WILL FIND YOU

This turned out grey! Made the day before and reheated in the oven. None left, my guests loved it. Fresh and tasty!

Easy, inexpensive, simple, tasty
simple, and nummy

I absolutely love this recipe; i now keep a constant supply of coconut milk just so i can make this whenever i feel like peeling sweet potatoes
HIGHLY recommended

easy, few ingredients , delicious
Microwaving does not equal eating well

This recipe has potential to be great, however microwave cooking is terrible for your health! Throw away your microwave. The convenience is not worth denaturing your food and zapping any enzymes out of existence. And as a previous reader commenter, coconut is good for you and doesn't have the same effects as eating saturated fat from animal sources. It is a great source of lauric acid, a vital nutrient which is present in human breast milk.

coconut milk
Comments (3)


Anonymous wrote 2 years 13 weeks ago

Ughhhh, boiling the potatoes

Ughhhh, boiling the potatoes will kill any enzymes too. Please educated yourself.

Anonymous wrote 2 years 15 weeks ago

What? WHAT? Do you know

What? WHAT? Do you know anything about physics? There is nothing wrong with microwave cooking. Indeed it's probably "greener" for the planet overall than conductive heat in a wasteful large oven.

Anonymous wrote 3 years 7 weeks ago

I was so disappointed to see

I was so disappointed to see microwave directions in this recipe. But I am glad to know I am not the only person in the world to understand the hazard and waste of using the microwave to cook food.

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