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Mashed Sweet Potatoes with Coconut Milk

December 2005/January 2006, EatingWell for a Healthy Heart Cookbook (2008)

Your rating: None Average: 3.8 (132 votes)

This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk—an occasional indulgence because of the saturated fat—contributes rich flavor.



READER'S COMMENT:
"yeah, i really wish people would start excluding coconut oil when talking about saturated fat, and at least start noting that saturated fat from coconut and it's medium chain fatty acids (MCFTs) have a different effect on our bodies and...

11 Reviews for Mashed Sweet Potatoes with Coconut Milk

03/13/2010
Anonymous

All saturated fat is not the same, the saturated fat in coconut milk is completely healthy. Learn your fats!

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