From EatingWell: October/November 2006
Plain mashed potatoes may seem a bit tame after you've tried this flavorful version, full of celery root, rutabaga and Yukon Gold potatoes and mashed with sweet garlic and tangy buttermilk. Finish the dish with a handful of snipped fresh chives.
Makes: 8 servings, 3/4 cup each
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Low calorie | Low cholesterol | Low sodium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 174 calories; 6 g fat ( 4 g sat , 2 g mono ); 16 mg cholesterol; 26 g carbohydrates; 5 g protein; 4 g fiber; 290 mg sodium; 835 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Potassium (22% dv),
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable, 1 fat