From EatingWell: November/December 2011
Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer.
Makes: 10 servings, 1/2 cup each
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Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 139 calories; 7 g fat ( 2 g sat , 5 g mono ); 5 mg cholesterol; 16 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 142 mg sodium; 416 mg potassium.
Nutrition Bonus: Vitamin C (32% daily value).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 1/2 fat