From EatingWell: November/December 2009
Fancy up regular mashed potatoes with a layer of mushroom duxelle—a sauté of finely chopped mushrooms and shallots. We omitted the traditional butter in the duxelle and added chard for a nutritional boost. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish.
Makes: 12 servings, about 3/4 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Healthy weight | Heart healthy | High potassium |
View Our Nutrition Guidelines »Carbohydrate Servings: 2
Exchanges: 2 starch, 1 fat
Nutrition Note: Potassium (22% daily value), Vitamin A & Vitamin C (20% dv).
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