From EatingWell: Fall 2003, The Essential EatingWell Cookbook (2004) — Subscribe Now!
The creamy texture of these mashed potatoes is achieved without using cream or milk. The secret is to use the cooking liquid to moisten the puree, adding just a small amount of butter or olive oil to provide a luxurious finish. Top them with this rich gravy that can be made with fresh shiitakes as well as portobellos. Leave the mushroom pieces in for a chunky-style sauce or strain them out for a velvety consistency.
8 servings, about 3/4 cup each
Active Time: 20 minutes
Total Time: 1 hour
Low calorie | Low cholesterol | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 217 calories; 3 g fat (2 g sat, 1 g mono); 8 mg cholesterol; 34 g carbohydrates; 4 g protein; 3 g fiber; 219 mg sodium; 787 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Potassium (44% dv).
2 1/2 Carbohydrate Serving
Exchanges: 2 starch, 1/2 vegetable, 1 fat
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