From EatingWell: Fall 2003, The Essential EatingWell Cookbook (2004)
The creamy texture of these mashed potatoes is achieved without using cream or milk. The secret is to use the cooking liquid to moisten the puree, adding just a small amount of butter or olive oil to provide a luxurious finish. Top them with this rich gravy that can be made with fresh shiitakes as well as portobellos. Leave the mushroom pieces in for a chunky-style sauce or strain them out for a velvety consistency.
Makes: 8 servings, about 3/4 cup each
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Low calorie | Low cholesterol | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 217 calories; 3 g fat ( 2 g sat , 1 g mono ); 8 mg cholesterol; 34 g carbohydrates; 4 g protein; 3 g fiber; 219 mg sodium; 787 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Potassium (44% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 starch, 1/2 vegetable, 1 fat
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