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Marsala Sauce

:  Charter Issue, 1990

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Sweet Marsala delicately flavors this creamy, low-fat raspberry sauce.


Marsala Sauce Recipe

Makes: 1 1/4 cups

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup raspberries
  • 1 cup low-fat plain yogurt
  • 1 tablespoon sweet Marsala, (Italian wine)
  • 2 tablespoons sugar, or to taste

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Preparation

  1. Blend raspberries in a food processor or blender. Pour into a bowl. Stir in yogurt and Marsala. Add sugar. Cover tightly and chill.

Nutrition

Per tablespoon: 16 calories; 0 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 3 g carbohydrates; 1 g protein; 0 g fiber; 9 mg sodium; 38 mg potassium.

Exchanges: Free Food


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Recipe Categories

Ethnic/Regional
Italian
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
30 minutes or less
Preparation/ Technique
No-cook
Meal/Course
Brunch
Dessert
Season
Summer
Fall
Style/Theme
Birthday
Entertaining, casual
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Desserts, fruit
Sauce/Condiment, sweet
Publication
Charter Issue, 1990
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