RSSMarsala Sauce
From EatingWell: Charter Issue, 1990 — Subscribe Now!
Sweet Marsala delicately flavors this creamy, low-fat raspberry sauce.
1 1/4 cups
Active Time: 10 minutes
Total Time: 30 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 cup raspberries
- 1 cup low-fat plain yogurt
- 1 tablespoon sweet Marsala, (Italian wine)
- 2 tablespoons sugar, or to taste
Preparation
- Blend raspberries in a food processor or blender. Pour into a bowl. Stir in yogurt and Marsala. Add sugar. Cover tightly and chill.
Nutrition
Per tablespoon: 16 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 3 g carbohydrates; 1 g protein; 0 g fiber; 9 mg sodium; 38 mg potassium.
Exchanges: Free Food
Recipe Categories
- Type of Dish
- Sauce/Condiment, sweet
- Desserts, fruit
- Publication
- Charter Issue, 1990
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Italian
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