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RECIPES


Fruit Cup with Marsala Sauce

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NUTRITION PROFILE:
Low Calorie | High Fiber | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Nothing looks more handsome than a bowl of jewel-bright fruits: glistening red berries, burnished plums, blueberries with their dusky bloom. This combination is exceptionally tasty, particularly when the plums have an edge of tartness. Sweeter fruits can be substituted; chunks of nectarines, cherries and gooseberries go together delightfully, as do cantaloupe, blackberries and kiwis.

Makes 6 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 cup raspberries
1 cup prune plums, halved and pitted
1 cup blueberries
Marsala Sauce (recipe follows)
6 sprigs mint or pineapple sage

Mix raspberries, plums and blueberries gently and arrange in six small bowls. Top each with a dollop of sauce, garnish with herb leaves and serve at once.

NUTRITION INFORMATION: Per serving: 138 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 32 g carbohydrate; 3 g protein; 5 g fiber; 31 mg sodium; 377 mg potassium.
Nutrition bonus: Vitamin C (24% daily value), Fiber (21% dv).
2 Carbohydrate Servings
Exchanges: 1 1/2 fruit

RELATED RECIPES: Marsala Sauce

 


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