From EatingWell: March/April 1996, EatingWell One-Pot Meals
This Marsala chicken stew recipe gets its richness from plenty of mushrooms and onions. Make it a meal: Soak up all the saucy goodness with whole-wheat egg noodles and serve with a green salad.
Makes: 4 servings, about 1 1/4 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 321 calories; 10 g fat ( 2 g sat , 6 g mono ); 63 mg cholesterol; 21 g carbohydrates; 0 g added sugars; 29 g protein; 3 g fiber; 420 mg sodium; 807 mg potassium.
Nutrition Bonus: Potassium (23% daily value), Vitamin C (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1/2 starch, 2 vegetable, 4 lean meat
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