From EatingWell: Spring 2003, The Essential EatingWell Cookbook (2004)
The flavors of a margarita - tequila, orange and lime - are blended in a tossed salad of fresh shrimp, diced avocado and sliced red onion, spiked with a creamy, spicy sour cream dressing. Don't shy away from avocados because they're high in calories - avocados are rich in good, heart-healthy fat, as well as vitamin E, folate, potassium and other important nutrients.
Makes: 4 servings, about 2 cups each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 407 calories; 22 g fat ( 4 g sat , 12 g mono ); 181 mg cholesterol; 22 g carbohydrates; 27 g protein; 10 g fiber; 633 mg sodium; 1021 mg potassium.
Nutrition Bonus: Vitamin C (90% daily value), Vitamin A (80% dv), Potassium (51% dv), Folate (42% dv), Fiber (39% dv), Iron (25% dv), Magnesium (22% dv), Calcium (15% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 fruit, 1 1/2 vegetable, 3 1/2 very lean protein, 4 1/2 fat
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