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Maple-Walnut Tapioca Pudding

March/April 2007

Your rating: None Average: 4.6 (7 votes)

Turn comforting tapioca pudding into a special dessert for two by spiking it with pure maple syrup and finishing it with a simple spiced maple-nut topping.



READER'S COMMENT:
"Yum! This recipe should be titled Happy-oca. "
Maple-Walnut Tapioca Pudding Recipe

2 servings, about 2/3 cup each

Active Time:

Total Time:

Ingredients

  • 1 cup low-fat milk
  • 1 large egg, well beaten
  • 1 tablespoon plus 1 teaspoon quick-cooking tapioca
  • 1/8 teaspoon salt
  • 1/4 cup plus 1 tablespoon pure maple syrup, divided
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons chopped walnuts
  • Pinch of ground cinnamon
  • Pinch of ground nutmeg

Preparation

  1. Combine milk, egg, tapioca and salt in a medium saucepan. Let stand for 5 minutes.
  2. Place the saucepan over medium-low heat and cook, stirring constantly, until the mixture comes to a boil, 6 to 18 minutes (depending on your stove). Remove from the heat; stir in 1/4 cup syrup and vanilla.
  3. Divide the pudding between 2 ramekins or custard cups. Let cool for at least 30 minutes or refrigerate until chilled.
  4. Meanwhile, line a small plate with parchment or wax paper. Coat the paper with cooking spray. Combine walnuts, the remaining 1 tablespoon syrup, cinnamon and nutmeg in a small saucepan or skillet. Heat over medium-low heat, stirring, until most of the syrup has evaporated, 1 to 4 minutes. Spread the nuts out onto the prepared paper and place in the freezer until cool, about 10 minutes.
  5. Crumble the chilled walnut topping into pieces. Serve the pudding topped with the maple walnuts.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate the pudding for up to 3 days. Prepare the walnut topping (Step 4) 15 minutes before serving.

Nutrition

Per serving: 301 calories; 9 g fat ( 2 g sat , 2 g mono ); 113 mg cholesterol; 48 g carbohydrates; 9 g protein; 1 g fiber; 250 mg sodium; 169 mg potassium.

Nutrition Bonus: Calcium (20% daily value), Zinc (17% dv).

Carbohydrate Servings: 3

Exchanges: 2 1/2 other carbohydrate, 1/2 reduced-fat milk, 1 fat


More From EatingWell

Recipe Categories

Health & Diet Considerations
High calcium
Low sodium
Gluten free
Ethnic/Regional
American
Type of Dish
Desserts, other
Meal/Course
Dessert
Total Time
45 minutes or less
Servings
2
Ease of Preparation
Easy
Publication
March/April 2007
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