From EatingWell: Fall 2002, The Essential EatingWell Cookbook (2004)
A Thanksgiving meal wouldn't be complete without pumpkin, and here in Vermont we wouldn't dream of excluding our beloved maple syrup. We've combined the two in these elegant custards, featuring the best part of a pumpkin pie and saving calories for a luscious finish of real whipped cream. If you can find it, use Grade B dark amber syrup to get the best maple flavor.
Makes: 6 servings
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Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 212 calories; 5 g fat ( 2 g sat , 2 g mono ); 145 mg cholesterol; 37 g carbohydrates; 7 g protein; 1 g fiber; 131 mg sodium; 286 mg potassium.
Nutrition Bonus: 100% dv Vitamin A.
Carbohydrate Servings: 2 1/2
Exchanges: 1/2 low-fat milk, 2 other carbohydrate, 1/2 medium fat
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