RSSMaple-Mustard Vinaigrette
From EatingWell: January/February 2009, February/March 2006, EatingWell Serves Two — Subscribe Now!
Walnut oil is worth seeking out for this tasty dressing; store leftover oil in the refrigerator.
1 1/4 cups
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup walnut oil, or canola oil
- 1/4 cup maple syrup
- 1/4 cup cider vinegar
- 2 tablespoons coarse-grained mustard
- 2 tablespoons soy sauce
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
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Preparation
- Whisk together oil, maple syrup, vinegar, mustard, soy sauce, salt and pepper in a small bowl.
Nutrition
Per tablespoon: 62 calories; 6 g fat (1 g sat, 1 g mono); 0 mg cholesterol; 3 g carbohydrates; 0 g protein; 0 g fiber; 143 mg sodium; 16 mg potassium.
Nutrition Bonus: Monounsaturated fat.
Exchanges: 1/2 other carbohydrate, 2 fat
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Salad dressing
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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