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Maple-Mustard Sauce

:  EatingWell Serves Two

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Sweet and tangy, both kids and adults will love dipping into it.


Maple-Mustard Sauce Recipe

Makes: 1/3 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup whole-grain mustard
  • 2 tablespoons maple syrup

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Preparation

  1. Combine mustard and maple syrup in a small bowl.

Nutrition

Per tablespoon: 35 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 7 g carbohydrates; 1 g protein; 0 g fiber; 232 mg sodium; 36 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 other carbohydrate


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Recipe Categories

Type of Dish
Sauce/Condiment, savory
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
6
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Cooking for 2
Quick (total 30 min. or less)
Vegan
Vegetarian
Publication
EatingWell Serves Two
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