From EatingWell: EatingWell Serves Two
Sweet and tangy, both kids and adults will love dipping into it.
- 1/4 cup whole-grain mustard
- 2 tablespoons maple syrup
- Combine mustard and maple syrup in a small bowl.
Per tablespoon: 35 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 7 g carbohydrates; 1 g protein; 0 g fiber; 232 mg sodium; 36 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate
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- Preparation/ Technique
- Type of Dish
- Sauce/Condiment, savory
- Ease of Preparation
- Total Time
- 15 minutes or less
- EatingWell Serves Two