RSSMaple-Mustard Sauce
From EatingWell: EatingWell Serves Two — Subscribe Now!
Sweet and tangy, both kids and adults will love dipping into it.
1/3 cup
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/4 cup whole-grain mustard
- 2 tablespoons maple syrup
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Preparation
- Combine mustard and maple syrup in a small bowl.
Nutrition
Per tablespoon: 35 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 7 g carbohydrates; 1 g protein; 0 g fiber; 232 mg sodium; 36 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1/2 other carbohydrate
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Cooking for 2
- Publication
- EatingWell Serves Two
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 6
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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