Home » Maple-Mustard Sauce
Maple-Mustard Sauce
From EatingWell: EatingWell Serves Two
Sweet and tangy, both kids and adults will love dipping into it.
1/3 cup
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/4 cup whole-grain mustard
- 2 tablespoons maple syrup
Preparation
- Combine mustard and maple syrup in a small bowl.
Nutrition
Per tablespoon: 35 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 7 g carbohydrates; 1 g protein; 0 g fiber; 232 mg sodium; 36 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate
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Recipe Categories
- Style/Theme
- Cooking for 2
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Meal/Course
- Dinner
- Preparation/ Technique
- No-cook
- Servings
- 6
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Sauce/Condiment, savory
- Publication
- EatingWell Serves Two
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