From EatingWell: July/August 2008
Enjoy this crunchy chicken at home for a family supper or take it along on a picnic to eat cold—no forks and knives required! For best flavor, shop for locally raised natural chicken and grade B maple syrup.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 325 calories; 8 g fat ( 2 g sat , 4 g mono ); 117 mg cholesterol; 14 g carbohydrates; 3 g added sugars; 45 g protein; 2 g fiber; 338 mg sodium; 366 mg potassium.
Nutrition Bonus: Selenium (33% daily value).
Carbohydrate Servings: 1
Exchanges: 1 starch, 3 lean meat
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