From EatingWell: January/February 1999
A gallon of pure maple syrup may be priced like liquid gold, but for cooks the expense is worth it. Maple is not a one-dimensional sweetener. Northern chefs use their local bounty to create nuanced signature dishes.
12 servings
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Low cholesterol | Low saturated fat | Heart healthy |
View Our Nutrition Guidelines »Per serving: 319 calories; 6 g fat ( 1 g sat , 3 g mono ); 18 mg cholesterol; 62 g carbohydrates; 5 g protein; 1 g fiber; 394 mg sodium; 196 mg potassium.
Nutrition Bonus: Selenium (20% daily value).
Carbohydrate Servings: 4
Exchanges: 4 other carbohydrate, 1 fat
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