From EatingWell: January/February 1999
This dish plays maple's sweetness off tart lemon juice to enhance flavors in meats and poultry. The piquant maple-mustard glaze can be used on just about everything, including marinating and basting and as a base for vinaigrette.
Makes: 6 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 209 calories; 6 g fat ( 2 g sat , 3 g mono ); 63 mg cholesterol; 10 g carbohydrates; 4 g added sugars; 24 g protein; 1 g fiber; 219 mg sodium; 503 mg potassium.
Nutrition Bonus: Selenium (55% daily value), Vitamin A (35% dv), Zinc (17% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1/2 other carbohydrate, 3 lean meat, 1/2 fat