From EatingWell: January/February 1995
For the richest flavor, use maple syrup graded “Dark Amber” to make these custards.
Makes: 4 servings
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Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 234 calories; 5 g fat ( 2 g sat , 2 g mono ); 211 mg cholesterol; 39 g carbohydrates; 9 g protein; 0 g fiber; 116 mg sodium; 356 mg potassium.
Nutrition Bonus: Calcium (24% daily value), Zinc (20% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1/2 fat-free milk, 2 other carbohydrate, 1/2 high fat meat