From EatingWell: Spring 2003
You can't beat pure maple syrup for waffles and pancakes, but you can upgrade it nutritionally by adding fruit and toasted nuts.
- 1/2 cup chopped hazelnuts
- 3 medium bananas
- 1/2 cup pure maple syrup
- Toast hazelnuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 3 minutes.
- Peel and slice bananas. Warm maple syrup on the stovetop or in the microwave. Top each serving of waffles (or pancakes) with sliced bananas, maple syrup and hazelnuts.
Per serving: 138 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 25 g carbohydrates; 2 g protein; 2 g fiber; 2 mg sodium; 248 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 fruit, 1 other carbohydrate, 1/2 fat
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- Ease of Preparation
- Type of Dish
- Sauce/Condiment, sweet
- Total Time
- 15 minutes or less
- 8 or more
- Preparation/ Technique
- Spring 2003