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Maple-Banana Topping

:  Spring 2003

Your rating: None Average: 5 (1 vote)

You can't beat pure maple syrup for waffles and pancakes, but you can upgrade it nutritionally by adding fruit and toasted nuts.


Maple-Banana Topping Recipe

Makes: 8 servings

Active Time:

Total Time:

Nutrition Profile

Low cholesterol | Low saturated fat | Heart healthy | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup chopped hazelnuts
  • 3 medium bananas
  • 1/2 cup pure maple syrup

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Preparation

  1. Toast hazelnuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 3 minutes.
  2. Peel and slice bananas. Warm maple syrup on the stovetop or in the microwave. Top each serving of waffles (or pancakes) with sliced bananas, maple syrup and hazelnuts.

Nutrition

Per serving: 138 calories; 5 g fat ( 0 g sat , 3 g mono ); 0 mg cholesterol; 25 g carbohydrates; 2 g protein; 2 g fiber; 2 mg sodium; 248 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit, 1 other carbohydrate, 1/2 fat


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Recipe Categories

Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Vegan
Vegetarian
Entertaining, casual
Entertaining, formal
Ease of Preparation
Easy
Total Time
15 minutes or less
Type of Dish
Sauce/Condiment, sweet
Servings
8 or more
Ethnic/Regional
American
Preparation/ Technique
Microwave
Health & Diet Considerations
Low cholesterol
Low saturated fat
Heart healthy
Gluten free
Meal/Course
Breakfast
Brunch
Dessert
Season
Spring
Summer
Fall
Winter
Publication
Spring 2003
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