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Maple-Banana Topping

Spring 2003

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You can't beat pure maple syrup for waffles and pancakes, but you can upgrade it nutritionally by adding fruit and toasted nuts.


Maple-Banana Topping Recipe

Makes: 8 servings

Active Time:

Total Time:

Preparation

  1. Toast hazelnuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 3 minutes.
  2. Peel and slice bananas. Warm maple syrup on the stovetop or in the microwave. Top each serving of waffles (or pancakes) with sliced bananas, maple syrup and hazelnuts.

Nutrition

Per serving: 138 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 25 g carbohydrates; 2 g protein; 2 g fiber; 2 mg sodium; 248 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit, 1 other carbohydrate, 1/2 fat


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Recipe Categories

Ease of Preparation
Easy
Total Time
15 minutes or less
Type of Dish
Sauce/Condiment, sweet
Servings
8 or more
Ethnic/Regional
American
Preparation/ Technique
Microwave
Meal/Course
Breakfast
Brunch
Dessert
Publication
Spring 2003

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