RSSMaple-Banana Topping
From EatingWell: Spring 2003 — Subscribe Now!
You can't beat pure maple syrup for waffles and pancakes, but you can upgrade it nutritionally by adding fruit and toasted nuts.
8 servings
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Low cholesterol | Low saturated fat | Heart healthy | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup chopped hazelnuts
- 3 medium bananas
- 1/2 cup pure maple syrup
Preparation
- Toast hazelnuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 3 minutes.
- Peel and slice bananas. Warm maple syrup on the stovetop or in the microwave. Top each serving of waffles (or pancakes) with sliced bananas, maple syrup and hazelnuts.
Nutrition
Per serving: 138 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 25 g carbohydrates; 2 g protein; 2 g fiber; 2 mg sodium; 248 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1 other carbohydrate, 1/2 fat
Recipe Categories
- Publication
- Spring 2003
- Health & Diet Considerations
- Heart healthy
- Low saturated fat
- Low cholesterol
- Servings
- 8 or more
- Ethnic/Regional
- American
- Total Time
- 15 minutes or less
- Type of Dish
- Sauce/Condiment, sweet
- Ease of Preparation
- Easy
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