From EatingWell: Spring 2003 — Subscribe Now!
You can't beat pure maple syrup for waffles and pancakes, but you can upgrade it nutritionally by adding fruit and toasted nuts.
8 servings
Active Time: 5 minutes
Total Time: 5 minutes
Low cholesterol | Low saturated fat | Heart healthy | View Complete Nutrition Guidelines»
Per serving: 138 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 25 g carbohydrates; 2 g protein; 2 g fiber; 2 mg sodium; 248 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1 other carbohydrate, 1/2 fat