Home » Maple-Banana Topping
Maple-Banana Topping
From EatingWell: Spring 2003
You can't beat pure maple syrup for waffles and pancakes, but you can upgrade it nutritionally by adding fruit and toasted nuts.
8 servings
Active Time:
Total Time:
Nutrition Profile
Low cholesterol | Low saturated fat | Heart healthy | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/2 cup chopped hazelnuts
- 3 medium bananas
- 1/2 cup pure maple syrup
Preparation
- Toast hazelnuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 3 minutes.
- Peel and slice bananas. Warm maple syrup on the stovetop or in the microwave. Top each serving of waffles (or pancakes) with sliced bananas, maple syrup and hazelnuts.
Nutrition
Per serving: 138 calories; 5 g fat ( 0 g sat , 3 g mono ); 0 mg cholesterol; 25 g carbohydrates; 2 g protein; 2 g fiber; 2 mg sodium; 248 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 fruit, 1 other carbohydrate, 1/2 fat
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Recipe Categories
- Health & Diet Considerations
- Heart healthy
- Low saturated fat
- Low cholesterol
- Gluten free
- Preparation/ Technique
- Microwave
- Ethnic/Regional
- American
- Servings
- 8 or more
- Type of Dish
- Sauce/Condiment, sweet
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Publication
- Spring 2003
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