From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
There's long been a feud between Manhattan's tomato-based chowder and the cream-based New England varieties. The whole thing got so heated that in 1939, the Maine Assembly debated a bill that would have made it a crime to put tomatoes in chowder! No matter which you prefer, you can't deny that this easy chowder will put dinner on the table before you can debate your preferences
6 servings, 2 cups each
Active Time: 30 minutes
Total Time: 40 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 319 calories; 4 g fat (1 g sat, 2 g mono); 53 mg cholesterol; 39 g carbohydrates; 25 g protein; 5 g fiber; 604 mg sodium; 1134 mg potassium.
Nutrition Bonus: Iron (130% daily value), Vitamin C (90% dv), Selenium (71% dv), Potassium (32% dv), Vitamin A (20% dv), Zinc (17% dv).
2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 2 vegetable, 2 1/2 lean meat