From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006), November/December 2012
There’s long been a feud between Manhattan’s tomato-based clam chowder and the cream-based New England clam chowder. No matter which you prefer, you can’t deny that this easy clam chowder will put dinner on the table before you can finish the debate.
Makes: 6 servings, 2 cups each
Active Time:
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 369 calories; 5 g fat ( 1 g sat , 2 g mono ); 76 mg cholesterol; 41 g carbohydrates; 0 g added sugars; 35 g protein; 5 g fiber; 650 mg sodium; 1734 mg potassium.
Nutrition Bonus: Iron (189% daily value), Vitamin C (100% dv), Potassium (50% dv), Zinc (26% dv), Folate & Magnesium (19% dv), Calcium & Vitamin A (18% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 starch, 2 vegetable, 4 lean meat, 1/2 fat