From EatingWell: March/April 1999
Keep quick fruit sauces on hand in the summer for topping vanilla frozen yogurt.
- 1 large ripe mango, peeled and cubed (see Tip)
- 2 tablespoons sugar, or more to taste
- 1 tablespoon lime juice
- Puree mango, sugar and lime juice in a blender. (If mango is fibrous, pass through a fine sieve set over a bowl.)
Tips & Notes
- Tip: To cut a mango:
- 1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
- 2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
- 3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
- 4. Cut the fruit into the desired shape.
Per serving: 25 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 7 g carbohydrates; 0 g protein; 0 g fiber; 1 mg sodium; 43 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 fruit
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- 8 or more
- Preparation/ Technique
- Type of Dish
- Sauce/Condiment, sweet
- Ease of Preparation
- Total Time
- 15 minutes or less
- March/April 1999