Home » Mango Salsa
Mango Salsa
From EatingWell: May/June 2009, Fall 2004, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)
The tropical flavors of this quick mango salsa complement chicken, pork or mild white fish.
4 servings, about 1/3 cup each
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 ripe mango, diced (1 1/2 cups)
- 1/4 cup finely chopped red onion
- 2 tablespoons lime juice
- 2 tablespoons rice vinegar
- 1 tablespoon chopped fresh cilantro
Try this recipe with:
Preparation
- Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl. Let stand for 15 minutes; stir before serving.
Tips & Notes
- Tip: To cut a mango:
- 1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
- 2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
- 3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
- 4. Cut the fruit into the desired shape.
Nutrition
Per serving: 46 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 12 g carbohydrates; 0 g protein; 1 g fiber; 2 mg sodium; 121 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value).
Carbohydrate Servings: 1
Exchanges: 1 fruit
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Recipe Categories
- Style/Theme
- Vegan
- Quick (total 30 min. or less)
- Vegetarian
- Meal/Course
- Snack
- Dinner
- Appetizers
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Gluten free
- Preparation/ Technique
- No-cook
- Servings
- 4
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Type of Dish
- Snack
- Sauce/Condiment, savory
- Appetizer
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