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Mango Salsa

:  July/August 1996

Your rating: None Average: 4.5 (2 votes)

Start with your favorite prepared tomato salsa for this unique topping or dip.


Mango Salsa Recipe

Makes: About 1 1/2 cups

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 3/4 cup prepared tomato salsa
  • 1 large ripe mango, peeled and diced
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro, or to taste

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Preparation

  1. In a small bowl, combine salsa, mango, lime juice and cilantro.

Nutrition

Per serving: 8 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 29 mg sodium; 29 mg potassium.

Exchanges: Free Food


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Recipe Categories

Style/Theme
Kid-friendly
Picnic
Potluck
Quick (total 30 min. or less)
Vegan
Vegetarian
Entertaining, casual
Everyday favorites
Health & Diet Considerations
Healthy weight
Gluten free
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Type of Dish
Sauce/Condiment, savory
Meal/Course
Lunch
Dinner

Ethnic/Regional
American
Mexican
Southwest
Season
Spring
Summer
Fall
Winter
Holiday
Cinco de Mayo
Publication
July/August 1996
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