RSSMango Salsa
From EatingWell: July/August 1996 — Subscribe Now!
Start with your favorite prepared tomato salsa for this unique topping or dip.
About 1 1/2 cups
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 3/4 cup prepared tomato salsa
- 1 large ripe mango, peeled and diced
- 2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro, or to taste
Preparation
- In a small bowl, combine salsa, mango, lime juice and cilantro.
Nutrition
Per serving: 8 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 29 mg sodium; 29 mg potassium.
Exchanges: Free Food
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Publication
- July/August 1996
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Holiday
- Cinco de Mayo
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