In this recipe, juicy mangoes are paired with fresh ginger plus an unusual combination of golden raisins and malt vinegar, which adds great complexity to an otherwise basic mixed green salad.

Makes 6 servings

ACTIVE TIME: 35 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

Dressing
1/4 cup golden raisins
1 cup boiling water
3 tablespoons extra-virgin olive oil
2 tablespoons malt vinegar or red-wine vinegar
1 tablespoon finely chopped fresh cilantro leaves and tender stems
1 teaspoon minced fresh ginger
1 fresh green Thai, serrano or small jalapeño chile, stemmed and finely chopped (see Note)
1/8 teaspoon salt

Salad
8 cups mesclun or other mixed baby salad greens (5 ounces)
1 large ripe, firm mango, peeled and diced (see Note)
1 medium red bell pepper, thinly sliced

1. To prepare dressing: Place raisins and boiling water in a small bowl. Let soften for 30 minutes. Drain; transfer the raisins to a blender. Add oil, vinegar, cilantro, ginger, chile and salt. Puree, scraping the sides as needed, until smooth. Set aside 1 tablespoon of the dressing.
2. To prepare salad: Place greens in a large bowl and toss with the remaining dressing. Divide among 6 plates. Place mango and bell pepper in the bowl; add the reserved tablespoon of dressing and toss to coat. Top the greens with the mango mixture. Serve immediately.

NUTRITION INFORMATION: Per serving: 117 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 14 g carbohydrate; 1 g protein; 2 g fiber; 58 mg sodium; 222 mg potassium.
Nutrition bonus: Vitamin C (76% daily value), Vitamin A (30% dv).
1 Carbohydrate Serving
Exchanges: 1 fruit, 1 1/2 fat

TIP: Notes: Fresh and dried chiles vary widely in spiciness depending on variety and seasonality. Smaller varieties are generally hotter. The compound that makes chiles hot, capsaicin, is found in the inner membrane and seeds. Add chiles with caution when cooking, tasting as you go.

To peel and dice a mango:
1. Slice both ends off the mango, revealing the long, slender seed inside.
2. Set the fruit upright on a work surface and remove the skin with a sharp knife.
3. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
4. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side. Cut the fruit into the desired shape.

Although this recipe sounds simple, the dressing was very cumbersome, time consuming, and not that tasty. Its a simple salad, save yourself the time and buy a prepared organic dressing instead, there are a lot of great ones to choose from!

, New York City, NY

I actually loved the dressing. It did take a little time - but it was worth it. It's a pretty spicy dressing, but does not make your mouth too hot. Just perfect.

Pammyk, Grand Rapids, MI