RSSMango-Raspberry Topping
From EatingWell: Spring 2003 — Subscribe Now!
The pairing of perfumed mangoes and tart raspberries works well as a waffle topping—and can also be served as a fruit salad.
8 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 tablespoons lime juice
- 2 tablespoons honey
- 2 mangoes, peeled, pitted and diced
- 1 cup fresh raspberries, or frozen raspberries, thawed
- 1 cup low-fat vanilla yogurt
Preparation
- Whisk lime juice and honey in a medium bowl. Add mangoes and raspberries; toss gently to coat. Top each serving of waffles (or pancakes) with the mango-raspberry topping and a dollop of yogurt.
Nutrition
Per serving: 84 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 20 g carbohydrates; 2 g protein; 2 g fiber; 22 mg sodium; 178 mg potassium.
1 Carbohydrate Serving
Exchanges: 1/2 fruit, 1/2 other carbohydrate
Recipe Categories
- Publication
- Spring 2003
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
- Type of Dish
- Sauce/Condiment, sweet
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