RSSMango-Raspberry Compote
From EatingWell: July/August 1995 — Subscribe Now!
Lime zest, juice and a hint of sugar bring out the flavor of the mango and raspberries in this quick fruit sauce.
6 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 ripe mangoes, peeled, pitted and diced
- 1/2 teaspoon freshly grated lime zest
- 1 tablespoon lime juice
- 2 teaspoons sugar
- 1/2 pint fresh raspberries
Preparation
- Combine mangoes, lime zest, lime juice and sugar in a medium bowl, stirring gently to combine. Put raspberries on top (do not stir them in.)
- Just before serving, gently stir in the raspberries.
Tips & Notes
- Make Ahead Tip: Prepare through Step 1; cover and refrigerate for up to 6 hours.
Nutrition
Per serving: 62 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 16 g carbohydrates; 1 g protein; 3 g fiber; 2 mg sodium; 142 mg potassium.
Nutrition Bonus: Vitamin C (42% daily value).
1 Carbohydrate Serving
Exchanges: 1 fruit
Recipe Categories
- Type of Dish
- Snack
- Sauce/Condiment, sweet
- Desserts, fruit
- Publication
- July/August 1995
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Servings
- 6
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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