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RECIPES


Mango-Radish Salsa

From EatingWell Magazine June/July 2005 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Healthy Weight

Sweet, tart and crunchy, this salsa is perfect alongside battered fish, grilled steak or chicken.

Makes 8 servings, 1/2 cup each

ACTIVE TIME: 20 minutes

TOTAL TIME: 20 minutes

EASE OF PREPARATION: Easy

3 cups diced mango (about 2 large)
1/4 cup chopped cilantro
1 tablespoon lime juice
Pinch of salt
1 cup diced radishes (about 1 bunch)

1. Toss mangoes, cilantro, lime juice and salt in a bowl.
2. Stir in radishes just before serving.

NUTRITION INFORMATION: Per serving: 43 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 11 g carbohydrate; 0 g protein; 1 g fiber; 25 mg sodium.
Nutrition bonus: Vitamin C (35% daily value).

MAKE AHEAD TIP: Prepare through Step 1, cover and refrigerate for up to 1 day. Stir in the radishes just before serving.

Mango-Radish Salsa - another healthy recipe from EatingWell


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