Home » Mango-Radish Salsa
Mango-Radish Salsa
From EatingWell: June/July 2005
Crisp, peppery diced radishes, sweet, juicy mango and tart lime juice have opposing flavors that come together here to create salsa nirvana. Serve with grilled fish, steak or chicken or just put out a dish of it with some crisp baked corn chips.
8 servings, 1/2 cup each
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 3 cups diced mango, (about 2 large)
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1 cup diced radishes, (about 1 bunch)
Preparation
- Toss mangoes, cilantro, lime juice and salt in a bowl.
- Stir in radishes just before serving.
Tips & Notes
- Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 1 day. Stir in the radishes just before serving.
Nutrition
Per serving: 43 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 11 g carbohydrates; 0 g protein; 1 g fiber; 80 mg sodium; 135 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value)
Carbohydrate Servings: 1
Exchanges: 1 fruit
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Recipe Categories
- Preparation/ Technique
- No-cook
- Meal/Course
- Snack
- Dinner
- Lunch
- Appetizers
- Servings
- 8 or more
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Gluten free
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Caribbean
- Type of Dish
- Sauce/Condiment, savory
- Appetizer
- Publication
- June/July 2005
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