From EatingWell: January/February 2010
Very ripe mangoes make this simple Chinese pudding sublime. Traditionally, agar-agar—a derivative of seaweed—is used as the thickener. We use more commonly available gelatin and add sweetened condensed milk for a touch of creaminess. Use a very fine sieve for the smoothest texture. The recipe can be cut in half to make 4 puddings instead of 8.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Healthy weight | Heart healthy | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 214 calories; 0 g fat ( 0 g sat , 0 g mono ); 6 mg cholesterol; 49 g carbohydrates; 27 g added sugars; 5 g protein; 2 g fiber; 56 mg sodium; 641 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Potassium & Vitamin A (18% dv).
Carbohydrate Servings: 3
Exchanges: 1 fruit, 1 fat-free milk, 1 carbohydrate (other)
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