From EatingWell: October/November 2005
Mangos give a standard quick bread a lively flavor jolt.
Makes: 12 servings
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Low calorie | Low cholesterol | Low sodium | Healthy weight |
View Our Nutrition Guidelines »Per serving: 230 calories; 9 g fat ( 2 g sat , 4 g mono ); 41 mg cholesterol; 33 g carbohydrates; 5 g protein; 3 g fiber; 182 mg sodium; 104 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 other carb, 1.5 fat (mono)