Tangy passion fruit pairs well with mango in this tropical-flavored smoothie.

Makes 2 servings, 1 cup each

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1 ripe mango, peeled and diced (1 cup)
2/3 cup nonfat vanilla yogurt
1/3-1/2 cup frozen passion fruit juice concentrate
1/4 cup water
2 ice cubes, crushed

Combine mango, yogurt, 1/3 cup juice concentrate, water and crushed ice in a blender; cover and blend until smooth and frothy. Add more concentrate, if desired. Serve immediately.

NUTRITION INFORMATION: Per serving: 257 calories; 2 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 52 g carbohydrate; 8 g protein; 2 g fiber; 101 mg sodium; 774 mg potassium.
Nutrition bonus: Vitamin C (78% daily value), Vitamin A (63% dv), Potassium (22% dv), Calcium (16% dv).
3 1/2 Carbohydrate Servings
Exchanges: 2 1/2 fruit, 1 fat-free milk

I had a mango passion smoothie from the vendor in a local mall. I have become quite fond of passionfruit over the past year and decided to look for a recipe that would close to what I had at the mall. The smoothie was tangy, creamy, and very yummy. The hardest part was cutting the mango, but otherwise very simple smoothie recipe. 4 stars!

Jen, Ft. Lauderdale, FL