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Mango-Passion Fruit Smoothie

May/June 1998, The Essential EatingWell Cookbook (2004)

Your rating: None Average: 4.1 (26 votes)

Tangy passion fruit pairs well with mango in this tropical-flavored smoothie.


Mango-Passion Fruit Smoothie

Makes: 2 servings, 1 cup each

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Total Time:

Ingredients

  • 1 ripe mango, peeled and diced (1 cup)
  • 2/3 cup nonfat vanilla yogurt
  • 1/3-1/2 cup frozen passion fruit juice concentrate
  • 1/4 cup water
  • 2 ice cubes, crushed

Preparation

  1. Combine mango, yogurt, 1/3 cup juice concentrate, water and crushed ice in a blender; cover and blend until smooth and frothy. Add more concentrate, if desired. Serve immediately.

Nutrition

Per serving: 257 calories; 2 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 52 g carbohydrates; 8 g protein; 2 g fiber; 101 mg sodium; 774 mg potassium.

Nutrition Bonus: Vitamin C (78% daily value), Vitamin A (63% dv), Potassium (22% dv), Calcium (16% dv).

Carbohydrate Servings: 3 1/2

Exchanges: 2 1/2 fruit, 1 fat-free milk


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