RSSMango-Passion Fruit Smoothie
From EatingWell: May/June 1998, The Essential EatingWell Cookbook (2004) — Subscribe Now!
Tangy passion fruit pairs well with mango in this tropical-flavored smoothie.
2 servings, 1 cup each
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 1 ripe mango, peeled and diced (1 cup)
- 2/3 cup nonfat vanilla yogurt
- 1/3-1/2 cup frozen passion fruit juice concentrate
- 1/4 cup water
- 2 ice cubes, crushed
Preparation
- Combine mango, yogurt, 1/3 cup juice concentrate, water and crushed ice in a blender; cover and blend until smooth and frothy. Add more concentrate, if desired. Serve immediately.
Nutrition
Per serving: 257 calories; 2 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 52 g carbohydrates; 8 g protein; 2 g fiber; 101 mg sodium; 774 mg potassium.
Nutrition Bonus: Vitamin C (78% daily value), Vitamin A (63% dv), Potassium (22% dv), Calcium (16% dv).
3 1/2 Carbohydrate Serving
Exchanges: 2 1/2 fruit, 1 fat-free milk
Recipe Categories
- Health & Diet Considerations
- Low cholesterol
- Low calorie
- High potassium
- High calcium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Servings
- 2
- Total Time
- 15 minutes or less
- Type of Dish
- Snack
- Beverages, smoothies
- Ease of Preparation
- Easy
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