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Mango-Lime Sorbet

:  The Essential EatingWell Cookbook (2004)

Your rating: None Average: 3.3 (4 votes)

A stunning golden-orange color, this lively sorbet is even more dramatic served with Raspberry Sauce.


Mango-Lime Sorbet Recipe

8 servings, 1/2 cup each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup sugar
  • 1 1/2 cups water
  • 3 pounds ripe mangoes, (3 large or 4 medium), peeled and cut into chunks
  • 1/4 cup lime juice

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Preparation

  1. Combine sugar and water in a saucepan. Stir over medium heat until the liquid comes to a full boil and the sugar has dissolved. Remove from the heat and let cool to room temperature. Cover with plastic wrap and refrigerate until chilled, about 1 hour.
  2. Puree mango in a food processor or blender. Work the puree through a fine sieve. (This will remove any fibers, the amount of which can vary.) Measure out 2 cups of puree (freeze any extra for another use) and stir into the syrup, along with lime juice.
  3. Freeze the mixture in an ice cream maker according to manufacturer’s directions. (Alternatively, freeze the mixture in a shallow metal cake pan or ice cube trays until solid, about 6 hours. Break into chunks and process in a food processor until smooth.)
  4. Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

Tips & Notes

  • Make Ahead Tip: Freeze in an airtight container for up to 1 week. | Equipment: Ice cream maker or food processor

Nutrition

Per serving: 175 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 46 g carbohydrates; 1 g protein; 2 g fiber; 4 mg sodium; 193 mg potassium.

Nutrition Bonus: Vitamin C (58% daily value), Vitamin A (18% dv).

Carbohydrate Servings: 3

Exchanges: 1 fruit, 1 1/2 other carbohydrate


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Holiday
Memorial Day
Labor Day
July 4th
Father's Day
Meal/Course
Snack
Dessert
Brunch
Health & Diet Considerations
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Low calorie
Gluten free
Season
Winter
Fall
Summer
Spring
Ethnic/Regional
American
Type of Dish
Snack
Desserts, fruit
Desserts, frozen
Preparation/ Technique
Ice Cream Maker
Freeze
Style/Theme
Vegetarian
Vegan
Make ahead instructions
Kid-friendly
Entertaining, casual
Servings
8 or more
Total Time
More than 1 hour
Ease of Preparation
Easy
Publication
The Essential EatingWell Cookbook (2004)
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